Pantry-First Meal Planner

Why it helps

Builds a weekly dinner plan from what is already in the fridge and pantry, the household's schedule, budget, and dietary rules, with ingredient overlap to cut waste, a prep plan, and a grocery list sorted by store section. Use when someone lists what they have at home or asks for a meal plan and shopping list for the week.

• Builds a weekly dinner plan from what is already in the fridge and pantry, the household's schedule, budget, and dietary rules, with ingredient overlap to cut waste, a prep plan, and a grocery list sorted by store section. Use when someone lists what they have at home or asks for a meal plan and shopping list for the week.
• Includes a concrete process and a clear output format.

What you get

• Complete skill instructions (md)
• Setup and optional integration guidance (md)

How to use it

Open SKILL.md. For a normal chat, paste the instructions below the YAML frontmatter, then give the requested inputs. For a Custom GPT (where available) or Gemini Gem, paste everything below the frontmatter into Instructions and use the description line as the listing summary. Native skill upload depends on your host. Agent Extensions are optional connectors or scheduled workflows; the core skill works without them, and downloading does not enable integrations or schedules.

Have ready

• pantry and fridge inventory
• allergies and servings
• schedule and grocery budget

Works as written guidance in ChatGPT, Claude, or Gemini. Native installation, file exports, browsing, and connectors depend on your account and host. Optional Agent Extensions are not required or automatically enabled.